Let’s get to the heart of it — I’ve experienced plenty of change: graduation, living abroad, university studies, marriage, moving across the country, divorce, home ownership, death of loved ones, career shifts… and the list continues growing.

And through it all (even divorce) I’m doing well. In fact, I would say I’m thriving, and that’s not a coincidence. I’m not the only one who can thrive through change. I want to share with you how to thrive in the midst of whatever changes you are experiencing.

First, more about me:

I’m a Gallup-certified Strengths Coach. I have professional experience in consulting, teaching, federal grants, budgets, and strategic planning. ​I got my Master's in Public Administration from Brigham Young University and Bachelor's degrees in German and International Studies from the University of Utah.

I’ve had a lot of neat jobs, but my first job as a teenager was my absolute favorite — I toured national parks with Japanese exchange students and engaged them in games, songs, and dances while we traveled and camped. What a dream! Since then, I have worked in elementary and middle school education, tutoring, youth counseling, career development services, a national laboratory, state government, and federal government. I love to work directly with people. I enjoy teaching valuable principles and seeing people grow!

I also enjoy playing and teaching piano, singing, and arranging and composing new music.

What makes me unique? It’s my mindset: I know that everybody deserves to feel valued. I was blessed to grow up in a family and community that encouraged and praised my efforts. I’m lucky to have a powerful support system, and I want to lend my support to others by celebrating how they show up.

Here are some of my favorite life lessons growing up:

• Manners matter.

• It’s not about you.

• You are not the exception.

• You are always auditioning.